How do I change my workout schedule?

Your workout schedule is flexible and you can adjust it to your lifestyle. To modify your workout schedule, please follow these steps: 

1. Open the ‘Plan’ tab and tap on the settings icon in the top right corner of the screen:

2. When the ‘Plan Settings’ tab is open, tap the ‘Main Workout’ section:

In the ‘Main Workout’ section, you can set the days you would like to work out on. You can also customize other settings there, such as workout type, training duration, and warm-up/cool-down options.