How do I find chair workouts?

The app creates a personalized Plan based on the details you provide during sign-up, including your goal, fitness level, weight, target weight, age, and activity level.

A chair workout is a type of exercise that uses a chair to perform a variety of strength and cardio movements. It's great for all fitness levels and helps improve stability, strength, and endurance.

To access Chair Workouts, please follow these steps:

1️⃣ Go to the Challenges tab.
2️⃣ Select Chair Workouts Challenge, and tap Join.
3️⃣ Your Chair Workouts will now appear in the Plan tab.

Enjoy your workouts and make the most of your training! 💪🔥