What does ‘Muscle recovery’ mean, and how does it influence my plan?

The Recovery section helps you track your muscle recovery after each workout, ensuring you train effectively while allowing your body the rest it needs. Here's what it offers:

✅ Visualizes Muscle Recovery – After completing a workout, you’ll see which muscle groups were engaged and their current recovery status.

✅ Tracks Your Recovery in Real-Time – The app continuously updates your recovery progress, helping you decide when your muscles are ready for the next workout.

✅ Guides Your Training – By highlighting which muscles are fully recovered and which ones need rest, the Recovery section helps you plan workouts strategically, preventing overtraining and improving performance.

✅ Keeps You Engaged on Rest Days – Even when you're not working out, you can explore insights about your recovery, learn how to optimize rest, and stay motivated.

By using the Recovery section, you can make smarter training decisions, maximize efficiency, and stay on track toward your fitness goals! 💪🔥