What if I miss a day of my training?

No worries! The app automatically adjusts your schedule. If you skip a workout, it will be marked as a rest day, and the session will be rescheduled for the next available day according to your plan. This way, you can work out whenever it suits you without missing anything. You’re in control of your schedule—whether you train every day or just a few times a week, it’s completely up to you! 😊