How can I indicate my health restrictions in the app, and will they affect my plan?

Unfortunately, we cannot customize training programs based on individual health conditions, as we are not authorized to provide medical consultations. While we’d love to help, offering guidance without professional expertise could pose risks to your health.

Your safety is our priority, so if you experience pain, dizziness, or discomfort, please check with a doctor before continuing your workouts.

After receiving medical advice, you can decide whether to proceed with your training plan or take a break for recovery. Always listen to your body and prioritize your well-being.

That said, the app does allow you to indicate specific health restrictions. To do this:

1. Tap the gear icon in the top right corner of your screen.

2. Select Training Settings > Health Restrictions.

3. Select the areas where you experience discomfort

4. Click Save.

This helps the app adjust recommendations while considering your health needs.