Can I change the exercise that is offered in the workout?

The Muscle Booster app lets you target specific muscle groups in your chosen problem area. For the best results, complete all exercises in your workout in order.

However, if an exercise feels too advanced or you don’t enjoy it, you can swap it for an alternative without losing effectiveness.

Here’s how to replace an exercise:

1. On the workout preview screen, find the exercise you want to change and tap the "Arrows" button next to its name:

2. A list of alternative exercises will appear—choose the one that suits you best, and it will be added to your workout:

Note: The time/reps for the new exercise will stay the same.

You can modify workouts from the Plan tab and Workout Creator for a more personalized experience!