What are Challenges?

We've recently added the 'Challenges' tab, a new feature designed to enhance your workout experience with a more personalized approach. It offers 16 distinct challenges for you to explore and engage in, each tailored to different fitness goals and preferences.

You can choose from the following challenges: 

• Morning Routine Challenge: start your day with invigorating workouts.

• Calisthenics Challenge: improve your strength, flexibility, and endurance.

• Fat Burn Challenge: focus on burning calories and shedding excess weight.

• Better at Sex Challenge: improve your overall fitness and stamina.

• Dumbbell Challenge: utilize dumbbells for strength and muscle-building exercises.

• 6-Pack Challenge: work towards achieving a defined six-pack.

• Chair Workout Challenge: engage in exercises using a chair.

• Get Fit with Piermarco Challenge: this challenge is suitable for beginners and introduces simple exercises.

• Spring Kickstarter Challenge: dynamic workouts for each muscle group.

• Recovery Challenge: a simple but powerful recovery program based on stretching exercises.

• Libido Boost Challenge: improves endurance and sexual health. Training for the whole body and lower body.

• HIIT Challenge: high-intensity interval training.

Additionally, we offer the following specialized challenges to cater to specific fitness needs:

• Strong Senior Challenge: workouts tailored to older users.

• Knee Injury Challenge: safely exercise with knee-specific workouts.

• Shoulder Injury Challenge: rehabilitative exercises for shoulder injuries.

• Back Injury Challenge: targeted workouts for those with back injuries.

It’s worth pointing out that you can join only one challenge at a time.