What is my meal plan? Can I change the meals that are offered in my plan?

The meal plan you see inside the app is created based on your parameters and goals. However, it is a simple menu to meet your body’s personal needs for general macro- and micronutrients. The menu is only a suggestion and you’re free to adjust your diet according to your metabolic rate and individual health concerns.

Please note that we don’t have a meal plan tailored specifically for users with dietary restrictions. We would recommend you consult a healthcare expert if you have any doubts related to specific items in our meal plans.

Let me also mention that it’s possible to change your meal plan inside the app, as we offer several different diets. You can do that by following these instructions: open your app > go to ‘Meal Plan’ > click on ‘View all’ > you can see the description for each plan by simply tapping on it > choose whichever plan works best for you > tap the ‘Start Plan’ button > ‘Change’.

After that, you can choose how often you want to eat. To do so, please open your app > go to ‘Meal Plan’ tab > click on ‘View all’ > click on your current Meal plan > tap ‘Meal plan settings’ > tap ‘Meals’ > choose at least two mealtimes (Breakfast and Lunch, for example) > click on “Save” in the top right corner of your screen (see below):

If you need to exclude any allergens, you can do so in the following way: open your app > go to ‘Meal Plan’ tab > click on ‘View all’ > click on your current Meal plan > tap ‘Meal plan settings’’ > tap ‘Allergies’ > choose the allergens > click on “Save” in the top right corner of your screen.

After configuring these settings, your meal plan will adjust accordingly, and you’ll be offered recipes for each of the chosen mealtimes. You’ll have three recipes to choose from - just click on the arrows next to the mealtime (e.g. ‘Breakfast’) and choose whichever recipe works best for you.